Channel: lilykoi hawaii

Category: Education

Tags: lily koi hawaiipolyphenolsplant poisonssulforaphanedietary hormetinsare plants poisoning usantinutrient serieshormetinswhat i ate todaycurcumin

Description: Aloha Friends, The theory that protective chemicals produced by plants are toxic to our healthy cells is interesting and... makes theoretical sense... and yet, further investigation of our body's interactions with these chemicals is showing us that the truth is much more complicated and much more interesting! Despite all of this interesting complication, applying this knowledge to our lives is simple: Eat whole plant foods in reasonable quantities and avoid unnatural supplements. Some interesting reading: Mediterranean diet as hormetic stressor (Full article click on PDF) academic.oup.com/nutritionreviews/article/75/6/442/3865377 Dietary phytochemicals as hormetins (table of many) with explanation of pathway. intechopen.com/books/gene-expression-and-regulation-in-mammalian-cells-transcription-toward-the-establishment-of-novel-therapeutics/stress-response-of-dietary-phytochemicals-in-a-hormetic-manner-for-health-and-longevity Polyphenols in plants enhance efficacy synergistically. sciencedirect.com/science/article/abs/pii/S0304383504004306 Flavonoids healthy, but at high doses can be bad. Avoid high doses, consume what would be normal on a vegetarian diet. sciencedirect.com/science/article/pii/S089158490000304X Tumor Cell Specific Effects: cancerres.aacrjournals.org/content/60/14/3823.short onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201000547 ☽ CONNECT @lilykoihawaii #legitdelicious instagram.com/lilykoihawaii twitter.com/lilykoihawaii Liwai @808plantfat: goo.gl/IibvRe Lily Koi Hawaii - Facebook goo.gl/eY7hHe Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan.